I was in a major rut; I didn’t know what to do with myself most of the time. Months ago I was a real go getter but lately I have been feeling rather sluggish and unmotivated. My wife was worried that perhaps I was reaching what is known as the male menopause because of my inconsistent moods but I was more worried that I was becoming depressed or that depression had already set in. So I searched the internet on one of the virtual doctor sites and it basically told me I was vitamin deficient and the lack of energy was due to a reduced level of vitamin b12. Apparently this vitamin is needed for the breakdown of nutrients to turn into fuel for our energy. This would totally explain why I was feeling so run down all of the time. So off to the doctor I went to get a course of vitamin b12 shots.

The shots were administered every 3 days for a course of four shots just to get back the necessary levels of b12 that are needed for the body to function properly. I could feel the results instantly; by the next day after my first shot I was back on track and ready to pounce back into work. My wife appreciated the extra energy I had because we would burn it off in the bedroom which always put a smile on her face. The best part of the vitamin b12 shots was the return to feeling normal again and the relief of the anxiety that I had because I thought something was seriously wrong. The doctor told me that b group vitamins are water soluble so I would need to eat plenty of foods containing these vitamins to make sure I keep up my vitamin levels. I have been pretty good with my diet and now there are never any signs of vitamin deficiency.